Reply to Menu planning / nutritionist service

Forum Index » Food, Cooking, and Restaurants

Reply to "Menu planning / nutritionist service"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous]OP, when you say four weeks of meals - are you assuming no repeats? Because if so, that's your problem. It's okay to have some repetition. You should have 1-3 breakfasts that you can have on repeat, for example. Oatmeal with berries and hard boiled egg whites; Greek yogurt with berries; eggs and avocado and fruit. Dinners should have a simple protein as the main event (grilled chicken/steak, roasted chicken, fish, etc.) with salad and a separate vegetable and, if you want a starch, brown rice or sweet potato or quinoa. Etc. You can vary the veggies and the proteins but keep the general formula the same. Keep things simple and streamlined. I've found meal planning and health/weight management to be much easier by adopting these basic principles rather than trying to go for excitement at every meal.[/quote]

This is a helpful point - thanks. I'm fine with redundant breakfasts, but the kids (and hubby) want more variety for dinner. And I'd rather not be planning separate dinners. Appreciate all the tips so far![/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics