Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "It's time to lose weight - help me brainstorm "rewards" along the way?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Have you gotten moving? Just an hour of walking will make a really big difference in helping you lose fat and not muscle. I highly recommend weight lifting: real weight, not those 5 lb dumbells in Zumba class. Chronic cardio is not your friend. I would also highly recommend increasing your protein and fat and knocking your carbs down to about 50 g a day. It will make a big difference. Avoid wheat and processed carbs: you are making a lifestyle change if its going to work and stay that way. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
