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Reply to "It's time to lose weight - help me brainstorm "rewards" along the way?"
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[quote=Anonymous]For me competition has worked more than rewards. For instance, friendly competition with a co-worker, friend, or neighbor who is looking to lose weight as well. Do weekly weigh-ins togerher (also a motivator to have someone else watching your percentage lost each week). Also, use them as a workout buddy if you can. At work we did a friendly wager of $2 in the pool per pound gained, $1 for no weight gain, and nothing for weight loss. We tracked progress for 10 weeks and the pool went to the person who lost the highest percentage. Also, signing up for run/walks or obstacle course/mud races have helped motivate me during workout time. Sign up for a short run/walk race a few months aways and start walking today. Walk for 30 minutes - no matter how far you go just walk for 30 minutes. You will see a huge improvement over your pace and distance in a short amount of time. Good luck! [/quote]
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