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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Stop eating garbage and you will crave it less. [/quote]

This is so very true.

I had a period when I didn't eat any sugar for months and months (other than fruit). Didn't crave it all. Then I started having a cookie here and there and now I want them all the time. 
[/quote]

We visited family in the south last year, and there was sugar in everything. Literally. Crusted on the ham, of course. Simmered with the green beans. [i]In the salad dressing[/i]. There was literally no avoiding it if you were eating in a home or a restaurant. You'd have to cook for yourself, and even then, it was hard to find what we're used to in the grocery store. Produce was often poor quality and limited in variety. Think limp, browning beans, slimy packaged lettuce, and pink crisp tomatoes. Not a single fresh herb to be found, but lots of bottled sauces, all loaded with HFCS. Meats were packaged in syrupy marinades. I saw some sugar-free options (for diabetics I guess?) and those all had chemical sweetener.

We are very fortunate in this part of the US to have options. [/quote]

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