Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Exercise & Fitness
Reply to "Interval training (ex. Sprint8) - too good to be true?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Programs like this or other HIIT systems are how actors get in shape fast for movie roles, or fitness models etc. Along with professional dietitians and trainers you get actors to play Thor a pilot in top gun with their shirt off looking ripped. Like anything with the words “high intensity” one should take caution. Unless you are in good shape already there is probably no way you could do a 20-30 minute HIIT workout without throwing up or injuring yourself. So if you want to try it use short intervals (like 15 seconds of exercise and 15 seconds of rest) and after a few months you may reach 45 seconds of exercising and 15 seconds of rest.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
