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Diet and Exercise
Reply to "Interval training (ex. Sprint8) - too good to be true?"
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[quote=Anonymous]First, you have to be in decent enough shape to handle it. If you're comfortable jogging a few miles, then adding in some sprints and then building up gradually is reasonable. If you have trouble jogging for 10 minutes, start by building that up. Second, you have to work hard. That means it is going to hurt. Some people would rather work hard and be gasping for breath and get it over quickly; others would rather take more time but stay at a moderate level. [/quote]
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