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Diet and Exercise
Reply to "Interval training (ex. Sprint8) - too good to be true?"
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[quote=Anonymous]This is just another form of HIIT. The most extreme and effective high intensity workouts are wind sprints. That is what high level athletes/military special forces do. But normal people should not do that level of exercise due to potential death if you have underlying conditions you do not know about. Everything below that is a safer version for normal humans known as HIIT. the program here is switching the ratio of rest to higher intensity shorter intervals. I personally do HIIT 9 months out the year but it does wear on your body so I need time off to let my joints recover over the holidays. More intense and shorter may work - just have to try it.[/quote]
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