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Reply to "It's time to lose weight - help me brainstorm "rewards" along the way?"
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[quote=Anonymous][quote=Anonymous]What about a nice fitness item? For example, when you hit the halfway point, you get a Nike Fit Band or Garmin Forerunner or something like that? Or new walking shoes? etc. Also, would you mind describing your journal that you're going to use? I'm in the same boat you're in. I think something like that could help me.[/quote] OP here, and thank you for your suggestions! I'm using the Beck Diet Solution Workbook. I've had it for a while and I have put off using it, but it makes a whole lot of sense for me. I've done step 1 today: written down my reasons for wanting to lose weight (it took me 3 hours to finish, jk! :-)) and I've set my iPhone to remind me to read it 3 times a day (right before my temptation times). http://www.amazon.com/Beck-Diet-Solution-Weight-Workbook/dp/0848731913/ref=sr_1_1?ie=UTF8&qid=1354495651&sr=8-1&keywords=beck+diet+solution+workbook Good luck to you![/quote]
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