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Diet and Exercise
Reply to "Strength training with wrist tendonitis"
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[quote=Anonymous][quote=Anonymous]Your wrist will be aggravated with pressure. Stop working out for 1 -2 weeks to let it recover. Pulling down on things will not hurt or pulling forward. Start with those and slowly use dumbbells for pressing wrist joints.[/quote] This will not help with what she has. Still be there in 1-2 weeks. PT is the answer. Doctor's advice is dumb. This is the advice women often get. I thinkt he thing to say was -- well no I am going to be doing lots of things that aggravate it. -- what's the next step.[/quote]
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