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Diet and Exercise
Reply to "How to lose 10-15 pounds"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Should I try ozempic or just restrict calories? I am 5’7” and 148lbs. I would prefer to be 135ish. If I could get back to my wedding weight of 125 that would be even better but I am not sure that is feasible. I would be fine restricting to around 1000 calories a day. [u]Would that do the trick?[/u][b] Or do I need medication? [/quote] This is your problem. There is no trick. There is consistent work and eating low calorie dense high quality foods. But, it is a pain in the ass, and people do not generally have the discipline for that. So, here we are. [/quote] Op - would I be able to get something like ozempic or stepbound if I even wanted to? I don’t in general eat a ton but have had a lot of babies in a short period of time and just can’t lose the last 10-15 pounds. I gain 50-60 pounds each pregnancy and have 9+ pound babies. No diabetes. [/quote]
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