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Perimenopause, Menopause, and Beyond
Reply to "A drink or a good night’s sleep: pick one?"
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[quote=Anonymous]I have the same thing now at 45 but for me, I get massive spikes and anxiety and can’t sleep. I have found if I have a single drink early in the evening before 8 PM then I don’t have this effect. Maybe this is why older people dine so early![/quote]
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