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Perimenopause, Menopause, and Beyond
Reply to "A drink or a good night’s sleep: pick one?"
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[quote=Anonymous][quote=Anonymous]I have learned I will always pick the good nights sleep. The one drink doesn’t just cost me the sleep- I feel bad the next day, which means I’m less likely to move or workout and more likely to make poor food choices. It is never worth it. [/quote] +1. I figured this out a few years ago and now it’s rare that a single glass of wine, beer, etc are “worth” the hassle. A bad night’s sleep combined with life… typically equals multiple days of feeling crappy. I DO find that an earlier drink has less effect than a later one. So a mid-afternoon beer is not quite as damaging as a glass of wine with dinner. The attraction of drinking is mostly gone at this point, to where it literally does not occur to me. [/quote]
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