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Relationship Discussion (non-explicit)
Reply to "Is there anyway to discuss a spouse's weight gain and not cause permanent damage?"
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[quote=Anonymous][quote=Anonymous]Do you know HOW he is gaining weight? If he eats at home can you cook less caloric family meals? Steal a few hundred calories a day, maybe he will notice and decide to try losing. Is it alcohol, eating at night, or big lunches?[/quote] This Back to the basics Portions size. Nutrition. Cut sugars and carbs. Stop juices or soda or sugar coffees. More proteins and fiber to feel full, longer. Be active, move your body for 30 mins. Walking. Rowing. Online wall Pilates. Then join a class. [/quote]
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