Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet and Exercise
Reply to "ISO weightlifting advice"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I use an app that I love. You pick 3 or 4 day. Week option and new program comes out every month. There are great videos to explain all the exercises. I love not having to think about it. Sure I could plan workouts, I have the knowledge, but I don’t have the bandwidth. I also find that when I plan my own workouts I pick the moves I like best over what my body is weaker at. Highly recommend especially for someone who has worked with a trainer and has form down but wants a program handed to them each month. App is web based so not in Apple Store. : https://www.syattfitness.com/join-my-inner-circle/ There are also a lot of trainers with programs they sell online. [/quote] Thanks! This is what I’m looking for - a way to find a program that will vary my training. The trainer has been progressing me as I get stronger, but I don’t have the knowledge to do this on my own yet. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
