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Reply to "“Highly processed” is so unclear"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Are you seriously confused if plain oats and Cheerios are both the same amount of “highly processed”?[/quote] So what is the difference, health wise? This is an honest question. Cheerios are bad for me because the oats were ground up? Why?[/quote] The processing strips the fiber from the oats so cherrios will have less fiber than oats. The processing also removes antioxidants and phytonutrients from the oats. Even though Cheerios do not taste sweet, there is added sugar which is not in oats. [/quote]
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