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Reply to "“Highly processed” is so unclear"
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[quote=Anonymous]You should learn more about how food is made. Yogurt’s process is quite simple. “Processed.” Yes, it was like cooking. They processed the milk into yogurt. Depending on what you buy, it could be very little processed. Have you seen people make, or made yogurt yourself? The process is just sitting. Some brands may put in more additives. Your mind would be blown about flour processing. The raw flour you buy is so simple, right, but the processing removes most nutrition. It’s not nefarious. It’s science and nature and trade offs for having convenient long lasting products. I’m just to the right of the bell curve, knowing that there is more to learn that I don’t already know. But this isn’t my topic, I’m not usually a food / nutrition girl. [/quote]
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