Reply to Is there anyway to discuss a spouse's weight gain and not cause permanent damage?

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Reply to "Is there anyway to discuss a spouse's weight gain and not cause permanent damage?"

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[quote=Anonymous][quote=Anonymous]Unfortunately (in my humble opinion) you cannot.

However you can encourage health(ier!) eating by cooking more nutritious + balanced meals in the home.
You can also opt to stock your kitchen w/more fruits & vegetables instead of chips, cookies, etc.

You can also invite him to join you in physical activities that are enjoyable.
Perhaps a bike ride around your neighborhood after dinner before it gets dark…..even a nightly stroll 🚶‍♀️ would be an excellent idea.

By suggesting activities that are healthier for him (as well as for yourself) is a great push in the right direction!

Hope you find this helpful. :)[/quote]

Op here. This is very kind thank you.

As for how he's gained it. He's definitely a stress/ emotional eater. He also snacks at night and a lot during the day. We both work from home and he's always snacking.  I wouldn't say he's meals are big but he is a big man ( tall) and needs to eat more often goes for seconds. No alcohol. We do go for family walks in the evening maybe we could do bikes too ori could suggest a midday walk on our lunch break.[/quote]

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