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Reply to "Sitting with fear and discomfort "
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[quote=Anonymous][quote=Anonymous]It's a load of shite, OP. I have severe anxiety and a panic disorder. Some days are worse than others. There are days when I can feel my throat constrict, my muscles tense, I can't relax physically and I have to keep doing breathing exercises to not go into full-blown panic attack (the kind where you're sure you're dying of a heart attack). There are some nights when I am pulled out of a deep sleep right into a full-blown panic attack, with no warning. So. I often sit with fear and discomfort. And it sucks. [/quote] This is OP and I also have generalized anxiety and PTSD. I too feel like I’m always sitting with it, what’s my other option!? So the term confused me because it doesnt get better NO matter how mindful I am. [/quote]
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