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Reply to "Weighted Vest"
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[quote=Anonymous][quote=Anonymous]I work with a trainer who said if you work out regularly and are in shape, there's no need to add a weighted vest.[/quote] Keep in mind, trainers are mostly concerned with aesthetics and muscle growth. They just take a pretty basic test to be a certified trainer, they’re not health practitioners. The benefits of a weighted vest, especially for women, are to help build up bone strength and density which are helpful in combatting osteoporosis as you age. [/quote]
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