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Elementary School-Aged Kids
Reply to "How many hours of sleep for an 8 year old?"
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[quote=Anonymous]My 8 year old we try to have lights off at 8 and she is usually actually asleep by 8:30. She wakes up on her own usually around 7:30ish so gets about 11 hrs of sleep typically. It obviously varies by kid but it seems like your DD isn’t getting enough sleep for her right now. Try having her go to bed earlier consistently and see if eventually shes able to fall asleep earlier. It might take awhile if it works at all but many ppl can in fact train their body to fall asleep earlier if they stick to a consistently earlier bedtime routine. And no screens and no eating or drinking in the hour before bed. [/quote]
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