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Diet and Exercise
Reply to "Any kind of pasta that isn't disgusting that won't spike your blood sugar?"
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[quote=Anonymous][quote=Anonymous]Eat only 2-4 oz of very high quality pasta. Or run for 10-15 miles every day. Then you can eat a lot. [/quote] Yeah OP I do 1-2 servings of broccoli with 2-4oz of really good pasta that way it is filling, and I still get the pasta taste but its countered with some good fiber. Also make sure your sauce has meat in it. You can even do the broccoli part with sauce first and then finish with the pasta if you dont want to mix the two but I enjoy it. [/quote]
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