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Diet and Exercise
Reply to "Weighted Vest"
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[quote=Anonymous][quote=Anonymous]I work with a trainer who said if you work out regularly and are in shape, there's no need to add a weighted vest.[/quote] Counterpoint: I had an OT recommend an 8-10 lb weighted vest while I was rehabbing a broken ankle and wanted to resume my daily 2.5-3 mile walks. I’m 55 with osteoporosis and considered “fit” by my doctor. [/quote]
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