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Diet and Exercise
Reply to "Heart rate/zones/etc… Please explain!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]220-your age is supposed to be your maximum heart rate during exercise. [/quote] NP so if I'm 48 and when I exercise my heart rate stays around 105-115 is that "good enough" to burn any fat? [/quote] It's a really bad formula. You need a watch or fitness test to know your true zones. I am 38 and my watch says my max HR is 197, but I base my zones off my Lactate Threshold which is 172. "fat zone" and "cardio zones" are myths. If you want to lose weight, the best formula is CICO. Track what you eat and look up your TDEE. I like LoseIt! app. [/quote]
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