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Diet and Exercise
Reply to "Weighted Vest"
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[quote=Anonymous][quote=Anonymous]I am fit and lift weights. However the way the first vest lay on me it put too much pressure on my vertebrae in my back where I have issues. I changed vest style and reduced weights and it’s better. I’m still on the fence whether it’s net positive if you are already fit and lift. [/quote] What style did you find that worked? I also have lower back issues that a weighted vest made worse. I liked wearing one, but then my back started hurting after. [/quote]
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