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Diet and Exercise
Reply to "Weighted Vest"
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[quote=Anonymous][quote=Anonymous]I am fit and lift weights. However the way the first vest lay on me it put too much pressure on my vertebrae in my back where I have issues. I changed vest style and reduced weights and it’s better. I’m still on the fence whether it’s net positive if you are already fit and lift. [/quote] I only wear mine when I can’t run (injuries). I lift heavy and run and don’t feel the need to wear it daily. [/quote]
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