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Diet, Nutrition & Weight Loss
Reply to "Success with same-ish foods every day?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I love eating like this but my family hates the same thing everyday. So I stay sameish for individual stuff (eg, breakfast and dinner).[/quote] I meant breakfast and lunch.[/quote] Same here, and it has really helped me lose weight, along with making sure that my "same" includes protein. It shifts my mindset from "living to eat" to "eating to live". Then portion control for dinner, meaning that I start with really small portions of meat/whatever protein and carbs, large portions of salad/veggies and then re-evaluate to see if I'm still hungry, which usually I'm not. [/quote]
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