Reply to Success with same-ish foods every day?

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[quote=Anonymous]Seeking your tips on eating the same-ish things everyday to make it easier to track calories.

Even if not tracking calories, to notice a gradual weight loss by eating the same meals.

I was ‘this’ kind of eater through college—eating almost the same breakfasts and lunches everyday. I think going back to this would help me lose. It also helped me have a little room for sweets or psychologically pleasing foods bc I knew a *small* amount fit to the overall. I didn’t abstain and then go overboard. I do really well with this. Like 1 small cookie per day—some people can’t manage this, but I can.

___________
Weight is 158.

My shortest goal would get me to the low point I had two years ago, 144, and it’s hard to face that I gained it all back.

My overall goal after that is 135-125. Based on my height/weight and similar bodies on mybodygallery, this is a look I would be happier with.
For me first it’s 157, 156, 155 and so forth. I don’t have the longer goals in mind just yet.[/quote]

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