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Diet and Exercise
Reply to "Any kind of pasta that isn't disgusting that won't spike your blood sugar?"
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[quote=Anonymous]Refrigerating pasta can help: https://health.osu.edu/wellness/exercise-and-nutrition/cooling-pasta-changes-starch "If you’re watching your carbs either to lose weight or lower your blood sugar or both, you might think you need to keep pasta off your plate entirely. But you may not have to. There’s an easy trick to reduce the number of calories in pasta and the amount of starch in it that turns into glucose during digestion. The method works for potatoes, rice, beans and some other carbs as well. In fact, it’s something you may already do: Eat them as leftovers."[/quote]
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