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Diet and Exercise
Reply to "weight loss plateau"
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[quote=Anonymous]To the prior PPs, as I said I’m at 1500 cal/day. I now weigh 145 and am hoping to drop to 125. By your suggestions, I’d now have to drop to say 1400 cal/day, and then when I’m at 140-135, drop again to 1300/day, and so on. By the end, I’d be at 1200ish cal a day - that doesn’t seem healthy?? - OP[/quote]
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