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Diet and Exercise
Reply to "weight loss plateau"
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[quote=Anonymous]It takes 1800 cal to maintain your starting weight, so you can lose on 1500. Now you are staring weight - 20c the maintainer will be lower than 1800, assume 1600, then you need 3 times the time to see the same weight loss. Either add a cardio class or walk another 5000 steps per day.[/quote]
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