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Exercise & Fitness
Reply to "Weighted Vest"
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[quote=Anonymous]Women who wear weighted vests-what lbs should I start with? I’m fairly fit, work out 4-5 times a week and now want to wear this for tread and walks with the dog. I’ve read no more than 10% of your body weight so I’m think 12-15lbs. What did most people start out with? [/quote]
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