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Diet and Exercise
Reply to "If you are over 40 and started strength training for the first time don't give up"
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[quote=Anonymous]I am 41 and have tried to start a lifting routine. However, I started too fast and quickly threw out my back and then hurt my shoulder. I'm easing back into it but with a different and more gradual approach. Fitness culture that emphasizes more is better is not healthy. OP, if you want to help your friends, recognize that avoiding injuries is really important, and don't push them to ignore their bodies.[/quote]
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