Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet and Exercise
Reply to "If you are over 40 and started strength training for the first time don't give up"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]If you are over 40 and started strength training for the first time don't give up....I am 46 and I have been lifting weight since I was 19. Recently 2 of my friends 46 and 50 joined me and are now training with me. I now realize that I took for granted how "easy" it has been for me to consistently lift weight 3 times a week over the past 20+ years. My friends who joined me are struggling a lot and they have all kind of joint pains. But I won't let them quit. If you are in this age bracket it's hard, but don't give up.[/quote] I mean, muscle soreness is one thing (and normal and good) but joint pain quite another. They should start with lighter weights if it is such an issue. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
