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Diet and Exercise
Reply to "If you are over 40 and started strength training for the first time don't give up"
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[quote=Anonymous][quote=Anonymous]Is 3 times really necessary? didn't mike mentzer do like once a week or two? If your biology can handle 3 times then great mine needs a week to recover. If I was 19 then I need 2-3 days. Now 50+ I need 1 week. [/quote] Once is good if you want to keep your progress. If you want to see significant improvements, then 2-3.[/quote]
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