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Reply to "If you are over 40 and started strength training for the first time don't give up"
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[quote=Anonymous]Is biology baby! I’ve been lifting since I was 14 and I have lots of aches and pains and injuries since I turned 40. My husband has also been lifting his whole life and he doesn’t get any injuries. Add two sons one takes after him takes after me. They’re both college athletes. One gets injuries one doesn’t. Actually, the thinner you are the more likely you are to get injuries because you don’t have fat too bad your joints and muscles. Stop acting like you had a life hack, and that is the reason this is so easy for you. [/quote]
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