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Diet, Nutrition & Weight Loss
Reply to "weight loss plateau"
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[quote=Anonymous]How realistic is your goal weight for your age/size/body shape? If you build muscle through strength training, your weight may stay about the same even if your body composition changes because muscle weighs more than fat. Would you be satisfied with that result, even if the number on the scale doesn't budge? Or went up? I'm 5'4" and lost 15 lbs last year - I now bounce around from about 142-145 and have held steady there for about 4 months. I added weight training as part of my new routine and am MUCH, MUCH stronger than I was a year ago. I am continuing to build muscle. I've decided I'd rather eat and be stronger than continue to lose weight. YMMV.[/quote]
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