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Diet and Exercise
Reply to "Anyone have an "InBody" scan? Is this accurate?"
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[quote=Anonymous]The Inbody test should be done first thing in the morning before you eat. And hopefully you would have gone to the bathroom already. Yo really need to repeat these monthly to see a trend. Of course, similar clothes each time and time of day. Stand on the machine with your arms outstretched and not touching your body. I find them on target. The BMI don't pay attention to, it's not as reflective of health as % body fat. The stat of most concern is your visceral fat %. How were your measurements by segment? Are you able to fully support your body weight? May flag down a trainer to help you with a redo and explain the numbers. [/quote]
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