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Diet and Exercise
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[quote=Anonymous]Really all you need is a beach towel or (ideally) a mat. Google HIIT exercises and pick 4 or 5 to try out. Get some music going, use your device for a timer or download one (I use flex timer) and work your way through some basic exercises. I have been in good shape all my life, but after introducing HIIT for last few years I look as good as I did in my 20s.[/quote]
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