Reply to Anyone have an "InBody" scan? Is this accurate?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I was shocked by my results. I sound like you OP in terms of fitness etc. I was wondering if maybe my larger chest accounted for the bulk is the fat? [/quote]

Op here: I did it at my gym.

As for "doing it right," I don't know. My arms weren't down my side, but they weren't fully outstretched. Were they supposed to be? I've never done one of these scans before. I just find it hard to believe that my body fat is that high (technically "obese" I think), with good muscle mass (which I believe because I see it on my build), but also have a normal BMI.

The machine suggested I lose 17lbs of fat, which would be insane.  
[/quote]

I am hesitant to ever do this. I already obsess over the scale. If I knew how much actual fat was on me I’d probably be depressed for days![/quote]

Don't do it. I'm not scale obsessed, but I'm still bothered by it.

If you feel good and feel strong and your doctor isn't concerned, then that's sufficient. [/quote]

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