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Diet and Exercise
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[quote=Anonymous]I’m curious too. What is a good balance for health but also with keeping weight off ( with a sensible diet). I was a runner for years and very much enjoyed it. I’ve also done spin for 6+ years. However, now that I am 59 I want to exercise but no longer am motivated to run or do spin. I walk about 6 miles a day as do 3 in morning and 3 in evening with my spouse and dog. It’s lovely but not a workout. I do weights at home about 3x a week but no more than 10-15 1bs. Is this enough exercise or should I be more aggressive. Would Pilates be a good workout but gentle? I guess I want activity but I no longer enjoy speed and intensity but I do want to stay in shape, muscle tone, and good health![/quote]
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