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Diet and Exercise
Reply to "Finally a budge on the scale!"
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[quote=Anonymous][quote=Anonymous]I’ve posted here a few times - for a refresher: I’m early 60s, was 115ish in HS/college, 125ish after kids, then shot up to 150. Got down to low 140s and stalled out, even after dropping alcohol to 1-2x/week (if that). Maybe that last factor is what I’ve found most annoying. So I’ve posted here about what to do and have gotten mostly helpful, only a few judgy responses. [b]Instead of (lots of) walking only, I’ve added 3x/week strength training. While I already eat a lot of protein (or feel like it), I’ve upped it more[/b] at lunch. That has me less hungry at dinner. I’m eating dinner earlier, maybe then salad with DH if he gets home late. And I finally lost 6 pounds - beyond thrilled as I just felt stalled out. Makes a huge difference mentally to move from 140s to 130s. If I get it down 10 more, I’ll be triple beyond thrilled. Thanks DCUM D&E![/quote] There it is. You are welcome and enjoy the gains! [/quote]
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