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[quote=Anonymous]Gym I have a pancake butt by nature and have to work hard to keep it from dropping to the backs of my knees :) I find at 53 it also really helps my back and everything else to have strong glutes. I slacked for a while on any strength work after an extended illness — just had a hard time getting back to a routine — and it was noticeable. Fwiw I also work from home and recently got a sit/stand desk. It helps so much! I can some little bits of strength work during the day.[/quote]
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