Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Finally a budge on the scale!"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I’ve posted here a few times - for a refresher: I’m early 60s, was 115ish in HS/college, 125ish after kids, then shot up to 150. Got down to low 140s and stalled out, even after dropping alcohol to 1-2x/week (if that). Maybe that last factor is what I’ve found most annoying. So I’ve posted here about what to do and have gotten mostly helpful, only a few judgy responses. Instead of (lots of) walking only, I’ve added 3x/week strength training. While I already eat a lot of protein (or feel like it), I’ve upped it more at lunch. That has me less hungry at dinner. I’m eating dinner earlier, maybe then salad with DH if he gets home late. And I finally lost 6 pounds - beyond thrilled as I just felt stalled out. Makes a huge difference mentally to move from 140s to 130s. If I get it down 10 more, I’ll be triple beyond thrilled. Thanks DCUM D&E![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
