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Reply to "BBL or gym?"
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[quote=Anonymous]It takes time to build muscle and you need to train and eat for it. Planet fitness should have all you need so your program was likely more of a problem. So find yourself a decent program to follow and get consistent with it. Without knowing how you look and your body composition it is hard to give you advice on that part, but your nutrition will absolutely need to be dialed in too. And learn to be patient. This will not happen overnight. [/quote]
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