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Diet and Exercise
Reply to "GLP-1’s - thin yes, but strong? "
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[quote=Anonymous]Good rule of thumb is that the faster you are losing weight the more likely you will also be lose some muscle. This is why on any weight weight loss plan you should be eating sufficient protein and strength training to maintain as much muscle as possible. You should also make sure the calorie deficit isn't too large so as to not be losing more than 1 lb a week unless you are very overweight then you can lose more. Building muscle and maintaining strength are two different things. There are people who do not have big muscles but are very strong/don't look like body builders. To build muscle and look like a body builder you need to eat in a calorie surplus because like gaining fat you can't gain muscle without giving the muscle what it needs to grow. [/quote]
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