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Reply to "Question for jogging moms"
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[quote=Anonymous]Help me figure out this issue! Ever since my kids were born (vaginally) I occasionally leak a little bit while jogging unless I go to the bathroom RIGHT before I run. [For reference, my kids are teen/tween age so it's not like the births were recent]. Lately, I've been trying to increase my distance but have been facing a conundrum where if I try to hydrate before I go out, I really need to pee mid-jog. Or if I don't drink anything before going out, I feel so dehydrated along the way that it's hard to keep going. And sometimes even getting a few sips of water mid-jog makes me have to go before the end of the run. Then of course when I get home, I head to the bathroom and the amount isn't even that much! Is the answer to this just doing kegels or whatever pelvic floor exercises are recommended? Or has anyone else BTDT and have some tips? Thanks!![/quote]
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