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Reply to "New stepmom to boys—help me figure out portions"
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[quote=Anonymous]A late teen boy who is an athlete will easily eat 2 pounds of protein between dinner and second dinner (he always eats two). For a family of 4 including 2 teen boys, I typically make 3-4 pounds of protein. I will get the family pack of chicken breasts and make them al . Or if we are doing burgers we do a pound fo turkey burgers and 2 pounds beef . I dont’ eat red meat so often we have 2 different proteins. Depending on the night we eat it all or there is leftover for my lunch the next day. [/quote]
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