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Reply to "Help me integrate frozen fish into our meals"
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[quote=Anonymous]I buy two six ounce portions of black cod each week (I am a family of one). I think it WAS frozen but is thawed out when I'm buying (from a fishmonger). 11 minutes at 400 I lay it black side down on a tray, pour extra-virgin olive oil onto a teaspoon and pour that on. Then sprinkle smoked paprika, then a little sea salt, then into the oven when it's finished preheating. I always ask for end pieces to lessen the likelihood of bones, but still eat small pieces in case there are some. I like black cod a lot better than salmon, which I couldn't choke down. The fish shrinks in the cooking process, so six ounces raw is like 4.5 cooked.[/quote]
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