Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Gluten-free diet"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]How did you adapt your meals to accommodate celiac/gluten sensitivity? So far it’s going okay, but I’m at a loss for meal ideas - particularly family meals. Any ideas welcome. Thanks![/quote] Mexican and Central American food is usually corn, bean and rice with no gluten. Most pasta dishes can easily be substituted. Indian food is also largely Gluten free. Stir fry. Today we did chicken fajita, yellow rice, guacamole, corn dish(sautéed corn, red peppers, onions, jalapeños and crema catracha), corn tortillas and mixed beans(similarly to fried beans) with a key lime passion fruit pie. Later this week a veggie heavy stir fry with sweet potato noodles. You can just do meat(lamb, pork, chicken, steak, etc) with a vegetables(usually a quick cooked veggie and a raw- coleslaw, salad, etc) and a starch(sweet potato, regular potatoes or rice). Remember you can easily do Mac and cheese https://www.saveur.com/article/Recipes/Macaroni-and-Cheese/ use gluten free flour, gluten free pasta and gluten free bread crumbs. Most people(kids) like potatoes skins. Pound chicken breast flat, egg wash, dip in cornmeal and bake. Another good meal is spring rolls https://tastesbetterfromscratch.com/fresh-spring-rolls/ You can use chicken instead of shrimp. The wraps are very easy use. Don’t be intimidated by them. There are a ton of recipes online for pretty anything. Want a quiche, pumpkin pie, etc https://fromscratchfast.com/easy-gluten-free-pie-crust/ How about a cake- https://flippindelicious.com/gluten-free-yellow-cake-chocolate-fudge-frosting/ https://glutenfreeonashoestring.com/gluten-free-marble-bundt-cake/ https://flavorwalk.com/sour-cream-coffee-cake-recipe/ [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics