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[quote=Anonymous]I’m a success story! Found out about EMDR here on dcum and am forever grateful and pledged to always share whenever I see a post! Finishing up my second “round” of EMDR based therapy - sought help a decade ago for daily anxiety and increasing more debilitating panic attacks. Specifically I have had the most success with lights only (opted not to have sound) while some of my earliest traumatic experiences were discussed (and I had to go back to age 10). Issues I needed to address were claustrophobia, agoraphobia, anticipatory anxiety and fear of flying. Happy to help more, OP and will return to respond if you have questions. [/quote]
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